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Mat Pilates


Adult / Fitness -
2025-2026 CE School Year

Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class works to balance all muscle groups' strength and flexibility, emphasizing challenging the core muscles with each movement. Classes are taught using slow, controlled movements.

InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.

Instructor

InSPIRE Studio - Kari Kraft


The instructors for InSPIRE Studio have an extensive background in teaching fitness classes with a variety of certifications.

InSPIRE Studio - Kari Kraft


Kari has been teaching group exercise and personal training since 1998, becoming certified through ACE and various fitness formats. In 2010, she completed certification for Pilates Mat and Apparatus Teacher through Pilates Physical Mind Institute. Her extensive knowledge about body movement and corrective exercises has helped her and her clients bring more balance and stability to their bodies through Pilates exercises. Each client receives individualized attention. Whether you are new to exercise or an experienced athlete, InSPIRE Studio is a great place to train! EVERY BODY can benefit from Pilates! Her mission is to improve the quality of life of her clients as well as her own. She truly believe Pilates is the best foundation to help our bodies become and remain efficient and strong.

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ARMTPL01P26
Min Age   18 yr.
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InSPIRE Studio: Pilates & Fitness
Apr 13 - May 18
5:45 PM - 6:30 PM
ARMTPL01W26
Min Age   18 yr.
Su
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F
Sa
InSPIRE Studio: Pilates & Fitness
Jan 5 - Feb 16
5:45 PM - 6:30 PM
ARMTPL02P26
Min Age   18 yr.
Su
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Tu
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F
Sa
InSPIRE Studio: Pilates & Fitness
Apr 16 - May 28
4:45 PM - 5:35 PM
ARMTPL02W26
Min Age   18 yr.
Su
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Tu
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F
Sa
InSPIRE Studio: Pilates & Fitness
Feb 23 - Apr 6
5:45 PM - 6:30 PM
ARMTPL03F25
Min Age   18 yr.
Su
M
Tu
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Th
F
Sa
InSPIRE Studio: Pilates & Fitness
Dec 1 - Dec 29
5:45 PM - 6:30 PM
ARMTPL03P26
Min Age   18 yr.
Su
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Tu
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Th
F
Sa
InSPIRE Studio: Pilates & Fitness
Apr 24 - May 29
9:15 AM - 10:00 AM
ARMTPL03W26
Min Age   18 yr.
Su
M
Tu
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Th
F
Sa
InSPIRE Studio: Pilates & Fitness
Jan 8 - Feb 19
4:45 PM - 5:35 PM
ARMTPL04W26
Min Age   18 yr.
Su
M
Tu
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F
Sa
InSPIRE Studio: Pilates & Fitness
Feb 26 - Apr 9
4:45 PM - 5:35 PM
ARMTPL05F25
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
InSPIRE Studio: Pilates & Fitness
Oct 30 - Dec 18
11:45 AM - 12:30 PM
  No Class Nov 27
ARMTPL05W26
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
InSPIRE Studio: Pilates & Fitness
Jan 9 - Feb 20
9:15 AM - 10:00 AM
ARMTPL06W26
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
InSPIRE Studio: Pilates & Fitness
Feb 27 - Apr 17
9:15 AM - 10:00 AM
  No Class Apr 3
ARMTPL07F25
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
InSPIRE Studio: Pilates & Fitness
Oct 30 - Dec 18
4:45 PM - 5:35 PM
  No Class Nov 27
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ARMTPL02F25
Min Age   18 yr.
Su
M
Tu
W
Th
F
Sa
InSPIRE Studio: Pilates & Fitness
Oct 20 - Nov 24
5:45 PM - 6:30 PM
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