Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class works to balance all muscle groups' strength and flexibility, emphasizing challenging the core muscles with each movement. Classes are taught using slow, controlled movements.

InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.