Forest Bathing

Adult / Health | Wellness -

2025-2026 CE School Year

Slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

Dress comfortably and bring a water bottle.

In the event of inclement weather, participants will be notified via text message (opt-in required during account creation). This program is offered in partnership with the City of Rogers Parks & Recreation.

Mary McCallum

Mary is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy and an E-RYT200 YACEP certified yoga instructor specializing in accessible yoga for beginners.

As a yoga instructor, Mary is known for her ability to help discouraged folks find their way to safe and welcoming movement so they can enjoy more adventures and activities. Her goal is to create a fun, inclusive, supportive, and non-intimidating environment for all ages, sizes, and abilities.
Mary’s passion for accessibility and inclusion carries over into her work as a forest therapy guide. She has always been a nature lover and an avid hiker, but just recently discovered a deeper connection with nature through forest therapy. After experiencing a series of heartbreaking losses, forest therapy became instrumental in her journey towards healing and she is thrilled to share this practice with others.

April 2026