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Gentle Yoga


Adult / Fitness -
2024-2025 CE School Year

This flow-style class uses a series of yoga poses to warm up your body while encouraging awareness in connecting breath to movement. We'll use basic yoga poses to build muscle strength and improve flexibility. Modifications will be offered as needed to allow you to individualize your practice. Note: Some previous yoga experience is helpful but not required. Please bring your own yoga mat and wear comfortable clothing.

Instructor

Jessica Baumhofer


Jessica, a certified 200-hour Registered Yoga Teacher (RYT) and Yin certified instructor, is passionate about making yoga inclusive for all bodies. With a firm belief that yoga should be accessible to everyone, she brings a welcoming and inclusive approach to her teaching. Beyond the yoga studio, Jessica enjoys spending her free time outdoors, embracing the rejuvenating connection between nature and well-being. Eager and enthusiastic, she is excited to share the transformative benefits of yoga with others in her teaching practice.

ARGYGA01P25

  Jessica Baumhofer


Handke Center : 05 - Motor Room
Tuesdays, Apr 15 - May 20
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 59 00
ARGYGA01W25

  Jessica Baumhofer


Handke Center : 05 - Motor Room
Tuesdays, Jan 7 - Feb 11
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 59 00
ARGYGA02W25

  Jessica Baumhofer


Handke Center : 05 - Motor Room
Tuesdays, Feb 25 - Apr 1
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 59 00