ISD 728 Community Education

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscle WITHOUT stressing back or neck joints and WITHOUT getting on the floor! Join us for this flexible virtual class—you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout.

Whether you want to be one of the best dancers at your special event or just have fun dancing together at home to add laughter and romance to your relationship, this course will teach you all the right moves! Taking steps from classic ballroom dances, you'll learn easy-to-remember mini-routines, danceable to all your favorite songs, including pop, blues, rock, country, and more! If you think you have no rhythm and two left feet, this is the perfect course for you! Couples dance together and singles rotate with other singles. Casual dress.

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn Janice Novak's famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density, decrease 2 inches off the saddlebag area in 2 weeks, trim inches off lower body by getting rid of excess water weight, breathing techniques to stimulate fat metabolism, and learn acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. Join us for this flexible virtual class—you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout.

Experience deep relaxation, breath work, and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration. The room is heated to 92 degrees.

Yoga Sculpt combines the transformative elements of traditional yoga by adding in strength endurance training and cardiovascular exercise to give you an intense and incredibly rewarding experience. This class is designed to target and tone all major muscle groups and improve your aerobic endurance by moving quickly from one exercise to the next with little breaks in between. Challenge yourself physically and mentally as you gain muscle and release toxins with this high energy practice. Room is heated to 95 degrees.

Yoga Sculpt combines the transformative elements of traditional yoga by adding in strength endurance training and cardiovascular exercise to give you an intense and incredibly rewarding experience. This class is designed to target and tone all major muscle groups and improve your aerobic endurance by moving quickly from one exercise to the next with little breaks in between. Challenge yourself physically and mentally as you gain muscle and release toxins with this high energy practice. Room is heated to 95 degrees.

Line dancing isn't just a fun social activity—it's also an excellent way to promote orthopedic health and overall well-being. Whether you're stepping out on the dance floor for the first time or you're a seasoned pro, line dancing offers a variety of benefits for people of all ages, including seniors. Line dancing can help improve joint health, strengthen muscles, and enhance mobility, all while having a great time.

Move to the beat with lively, choreographed routines set to music from all genres! Enjoy the safety and support of your chair while experiencing the joy of dance and movement - with the option to stand if you’d like a little more challenge. This upbeat class helps boost flexibility, coordination, spinal health, memory, and overall well-being - all while having FUN! We’ll also incorporate simple brain games into class to support cognitive function and keep your mind as active as your body. Perfect for anyone who wants to stay moving and enjoy the music. Visit the instructors webpage at https://www.justbreathingllc.com/rhythmandflow for additional information and customer testimonials!

Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV show or listening to your favorite podcast. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better. All levels of fitness are welcome. You will need a resistance band for class. Join us for this flexible virtual class—you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout.

Yoga Flow offers strength, flexibility, concentration, and breath work. Perfect for those just starting out in their yoga journey as well as the advanced yogi who wants to fine-tune the basics of their poses with attention to alignment details. The room is heated to 85 degrees.