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14 Results

  • *NEW* Intro to Reformer

    The Intro to Reformer class is tailored for beginners, providing essential Pilates training on the Reformer to establish a solid foundation in the practice. Over six consecutive weeks, participants will enhance their skills and confidence in Pilates, enabling them to progress effectively on the Reformer. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.
    Thu, Jan 22 - Feb 26
    4:30 - 5:25 PM
    Min Age
    18 yr.
    Mon, Mar 2 - Apr 6
    4:30 - 5:25 PM
    Min Age
    18 yr.
    Thu, Mar 5 - Apr 9
    4:30 - 5:25 PM
    Min Age
    18 yr.
    View all 5 Sections
  • New

    *NEW* Rogers Adult Doubles Pickleball League | age 18+

    Grab your paddle and head to the courts! Whether you're looking for a fun way to stay active or a bit of friendly local competition, our 18+ Pickleball League in Rogers is the place to be. This structured league is designed for players who know the basics and are ready for regular game play in a social, fast-paced environment. Our league utilizes a 6-court rotation with a maximum of 12 teams, ensuring everyone stays on the court with no "bye" weeks. Each team will play two back-to-back matches per night. Matches are played to 11 points (win by 2) with a hard 25-minute time limit to keep the action moving! This 6 week season will consist of 5 weeks of round robin matches and concludes with a single elimination tournament on the 6th week to crown our league champions. Come for the exercise, stay for the community! *Winners of the League will get a T-Shirt!* Registration Note: Registration is per team (2 players). Only one player needs to register and list their partner's name at checkout. Teams may be made up of a combination of one male and one female or both of one gender. A few things to note: This is a social/rec league. The maximum rating will be 3.5 on the USA Pickleball Skill level. We don't need any "pro's" or "ringers". This is for casual to intermediate players. The league will provide balls, but the teams must provide their own paddles. You will be allowed up to 2 substitutions in the 5 week regular season. No substitutions will be allowed in the single elimination tournament. All substitutions need to be approved by the league director before match play occurs. Lastly, scoring will be reported to the recreation staff on site after each game/match. The schedule and standings will be updated weekly. The league rules can be found here. In case of bad weather or cancellation, a makeup will occur on July 23rd.
    Thu, Jun 11 - Jul 23
    6:00 - 7:30 PM
    Rogers Middle School
    Min Age
    18 yr.
    View more info

  • Abdominal Strengtheners That Won't Stress Your Back/Neck

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscle WITHOUT stressing back or neck joints and WITHOUT getting on the floor! Join us for this flexible virtual class—you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout.
    Mon, Apr 13
    6:00 - 7:30 PM
    Handke Center and Online
    Min Age
    18 yr.
    View more info

  • Body Sculpt (Barre)

    Body Sculpt (formerly Barre) classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone your legs and butt and strengthen your core. Balance and flexibility training are included in every session. Body Sculpt classes are a great way to improve posture, tone your legs and arms, and strengthen the stabilizing muscles around your joints. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.
    Mon, Feb 23 - Apr 6
    9:15 - 10:10 AM
    Min Age
    18 yr.
    Mon, Feb 23 - Apr 6
    4:30 - 5:25 PM
    Min Age
    18 yr.
    Tue, Feb 24 - Apr 7
    5:45 - 6:40 PM
    Min Age
    18 yr.
    View all 10 Sections

  • Easy Partner Dancing

    Whether you want to be one of the best dancers at your special event or just have fun dancing together at home to add laughter and romance to your relationship, this course will teach you all the right moves! Taking steps from classic ballroom dances, you'll learn easy-to-remember mini-routines, danceable to all your favorite songs, including pop, blues, rock, country, and more! If you think you have no rhythm and two left feet, this is the perfect course for you! Couples dance together and singles rotate with other singles. Casual dress.
    Wed, Feb 25 - Mar 11
    6:30 - 7:45 PM
    Rogers High School
    Min Age
    18 yr.
    View more info

  • Line Dancing

    Line dancing isn't just a fun social activity—it's also an excellent way to promote orthopedic health and overall well-being. Whether you're stepping out on the dance floor for the first time or you're a seasoned pro, line dancing offers a variety of benefits for people of all ages, including seniors. Line dancing can help improve joint health, strengthen muscles, and enhance mobility, all while having a great time.
    Mon, Feb 2 - Feb 23
    6:00 - 7:00 PM
    Min Age
    10 yr.
    Mon, Mar 2 - Mar 23
    6:00 - 7:00 PM
    Min Age
    10 yr.
    Mon, Mar 30 - Apr 20
    6:00 - 7:00 PM
    Min Age
    10 yr.
    View all 4 Sections

  • Line Dancing

    Line dancing isn't just a fun social activity — it's also an excellent way to promote orthopedic health and overall well-being. Whether you're stepping out on the dance floor for the first time or a seasoned pro, line dancing offers a variety of benefits for people of all ages, including seniors. Line dancing can help improve joint health, strengthen muscles, and enhance mobility, all while having a great time.
    Mon, Jun 1 - Jun 22
    6:00 - 7:00 PM
    Min Age
    10 yr.
    Mon, Jul 13 - Aug 3
    6:00 - 7:00 PM
    Min Age
    10 yr.
    Mon, Aug 10 - Aug 31
    6:00 - 7:00 PM
    Min Age
    10 yr.
    View all 3 Sections

  • Mat Pilates

    Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class works to balance all muscle groups' strength and flexibility, emphasizing challenging the core muscles with each movement. Classes are taught using slow, controlled movements. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.
    Mon, Feb 23 - Apr 6
    5:45 - 6:30 PM
    Min Age
    18 yr.
    Thu, Feb 26 - Apr 9
    11:45 AM - 12:30 PM
    Min Age
    18 yr.
    Thu, Feb 26 - Apr 9
    4:45 - 5:35 PM
    Min Age
    18 yr.
    View all 8 Sections
  • David Stewart (flickr) (CC BY 2.0)

    New Client Special: 2 Week Pass

    The InSPIRE Studio New Client 2 Week Pass offers unlimited access to all class formats for two weeks at a cost of $65, exclusively for new clients. This package expires two weeks from your initial visit, and it is recommended to schedule at least one personal session on the Reformer before attending your first Reformer class; email kari@inspirestudiomn.com for a discounted private session. The 2 week client pass will be available for all classes InSpire Studios offers. These classes include: Reformer, Jump Reformer, Reform & Restore, Reform & Mobilize, Chair/Springwall, Bodysculpt, Yoga, Mat Pilates, Zumba, TRX, Spin Fusion, and Spin 45
    Min Age
    18 yr.
    ARYGAP01W26
    View more info

  • Strong is the New Skinny!

    Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV show or listening to your favorite podcast. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better. All levels of fitness are welcome. You will need a resistance band for class. Join us for this flexible virtual class—you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout.
    Mon, Jan 26
    6:00 - 7:30 PM
    Online
    Min Age
    18 yr.
    View more info

  • TRX

    Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low-impact and high-impact exercises. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.
    Mon, Feb 23 - Apr 6
    5:45 - 6:30 PM
    Min Age
    18 yr.
    Tue, Feb 24 - Apr 7
    7:00 - 7:45 AM
    Min Age
    18 yr.
    Wed, Feb 25 - Apr 8
    9:15 - 10:00 AM
    Min Age
    18 yr.
    View all 8 Sections
  • Popular

    Traditional Japanese Martial Art, Aikido

    Discover your potential through Traditional Aikido, a martial art that cultivates focus, awareness, and control. Guided by a world-renowned 7th-degree black belt, you will practice hand-to-hand, sword, and staff techniques, while fostering mental and physical discipline that extends beyond the mat. There are no tournaments or competitions in this program.
    Thu, Mar 5 - Apr 23
    7:00 - 8:30 PM
    Min Age
    18 yr.
    Thu, Apr 30 - May 28
    7:00 - 8:30 PM
    Min Age
    18 yr.
    View more info

  • Yoga Vinyasa

    Yoga Vinyasa flow is a mixture of meditation, breathwork, and energizing movement. We begin with gentle movement to warm up the body, then flow into more challenging sequences, including standing poses and balances. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using GPS, use the address "815 US-10" instead of the business name.
    Mon, Feb 23 - Apr 6
    7:00 - 7:55 PM
    Min Age
    18 yr.
    Wed, Feb 25 - Apr 8
    7:00 - 7:55 PM
    Min Age
    18 yr.
    Mon, Apr 13 - May 18
    7:00 - 7:55 PM
    Min Age
    18 yr.
    View all 4 Sections

  • Zumba®

    Perfect for everybody and every body, Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness, muscle conditioning, balance, and flexibility. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using GPS to locate the building, use the address "815 US-10" instead of the business name.
    Fri, Feb 27 - Apr 17
    9:15 - 10:00 AM
    Min Age
    18 yr.
    Fri, Apr 24 - May 29
    9:15 - 10:00 AM
    Min Age
    18 yr.
    View more info