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3 Results

  • Group Hypnosis: Weight Loss or Stop Smoking

    Did you know there is a way to lose weight without diet pills or starvation? Group hypnosis includes suggestions that will help you eat the type and quantity of foods that are beneficial in losing weight and maintaining your desired weight. Do you have the desire, but not the willpower, to stop smoking? People can, using guided imagery, stop smoking after just one session and often with little, if any, withdrawal symptoms or cravings. Find your way out of the smoky haze! Check in at 5:45pm. At 6:00pm, there will be an introduction for smoking and weight loss classes (all must attend). From 7:00 to 7:45pm, the weight loss class will meet (smokers, take a break). Smoking hypnosis will be from 7:50 to 8:45pm. Please bring a blanket and pillow to class. You may sit or lie down for the hypnosis part of the session.
  • Self Care: Why It is Important

    Do you find yourself stuck in a pattern of regularly doing things for others and having no time left to take care of your own needs? Are you feeling burned out? Discover why it is so important to take care of your own needs and realize that it is not "self-ish," it's self-care! Be ready to take a good, hard look at various areas of your life, rate how well you are doing with self-care, and see where there's room for improvement.
  • Unpacking Addiction: 3-Part Series

    Explore what substance addiction is (and isn’t), how it develops, and its devastating ripple effects. Learn what resources are available in the community to assist caregivers and those struggling with addiction and come away with hope in the recovery process. During this three-part series, you will learn about addiction and how you can support others in their recovery journey and help set healthy boundaries. Week One: Unpacking Addiction: Explore what substance addiction is (and isn’t), how it develops, and its devastating ripple effects. Learn what resources are available in the community to assist caregivers and those struggling with addiction; come away with hope in the recovery process. Week Two: Supporting Others in Recovery: When someone you care about is struggling with substance addiction, it can leave you feeling like you are walking blindfolded in a minefield! Learn the do’s and don’ts of supporting someone in addiction or early recovery. Learn how to get your point across in a way that is heard and appreciated. Week Three: Setting Healthy Boundaries: Healthy relationships of all types require setting appropriate boundaries! Setting boundaries between parent and child, spouses, co-workers, neighbors, and more can be easy if you understand how and when to create them. Learn and practice creating some healthy boundaries and how to stand behind the boundaries you set.