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Just Breathe! Techniques to Calm, Center & Balance


Adult / Health | Wellness -
2025-2026 CE School Year

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will neutralize stress by reprogramming your nervous system, increasing energy and vitality, increasing brain function, improving immune response, and decreasing depression and anxiety. 

Breathing exercises are powerful, free and literally right under your nose. Join us for this flexible virtual class - you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout. 

Janice Novak

Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.

 September 2025 
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  Janice Novak


Handke Center : 121
Monday, Sep 15
6:00 - 7:30 PM

Online
Monday, Sep 15
6:00 - 7:30 PM

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Min Age   18 yr.