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Abdominal Strengtheners That Won't Stress Your Back/Neck


Adult / Fitness -
2024-2025 CE School Year

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscle WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. 

A few days before class, you will receive an email with the video conference link and the instructor's handout.

Janice Novak

Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.

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  Janice Novak


Online
Tuesday, Jan 28
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00