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Overcome Your Carbohydrate Cravings


Adult / Health | Wellness -
2024-2025 CE School Year

Have you ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets? Do you find the more you eat, the more you want to eat? Is your snacking out of control? We will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight, and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food cravings and weight gain. No hype -- just the facts. 

A few days before the class, you will receive an email with the Zoom video conference link.

Janice Novak

Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.

 April 2025 
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  Janice Novak


Online
Monday, Apr 7
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00