ISD 728 Community Education

Bring on the heat and intensify your flow in this energetic form of yoga where you fluidly move from one pose to the next while connecting your breath to your movements. Options for more challenging postures and variations expand from basic foundations, balance work, and inversions, allowing you to make this practice as easy or challenging as you wish to push your body and challenge your mind. The room is heated to 99 degrees.

Do you find yourself stuck in a pattern of regularly doing things for others and having no time left to take care of your own needs? Are you feeling burned out? Discover why it is so important to take care of your own needs and realize that it is not "self-ish," it's self-care! Be ready to take a good, hard look at various areas of your life, rate how well you are doing with self-care, and see where there's room for improvement.

Yoga Vinyasa flow is a mixture of meditation, breathwork, and energizing movement. We begin with gentle movement to warm up the body, then flow into more challenging sequences, including standing poses and balances. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using GPS, use the address "815 US-10" instead of the business name.