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Indoor Walking with Mindful Movement


HOPE | Adults with Disabilities / Health | Wellness -
2025-2026 CE School Year

Step into wellness with a gentle indoor walking class that combines light movement with mindful stretching and deep breathing. Participants will walk at their own pace in a safe, indoor space while incorporating guided stretches and calming movements designed to improve flexibility, balance, and body awareness.Wear comfortable clothing and shoes, and bring a water bottle.

 October 2025 
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 November 2025 
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 December 2025 
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HHINDW01F25

  ISD 728 CE Instructors - HOPE Instructor


VandenBerge Middle School : Cafeteria and Hallway
Wednesday, Oct 8
6:00 - 7:00 PM

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M
Tu
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Th
F
Sa


HHINDW02F25

  ISD 728 CE Instructors - HOPE Instructor


VandenBerge Middle School : Cafeteria and Hallway
Wednesday, Oct 22
6:00 - 7:00 PM

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M
Tu
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Th
F
Sa


HHINDW03F25

  ISD 728 CE Instructors - HOPE Instructor


VandenBerge Middle School : Cafeteria and Hallway
Wednesday, Nov 5
6:00 - 7:00 PM

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M
Tu
W
Th
F
Sa


HHINDW04F25

  ISD 728 CE Instructors - HOPE Instructor


VandenBerge Middle School : Cafeteria and Hallway
Wednesday, Nov 19
6:00 - 7:00 PM

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M
Tu
W
Th
F
Sa


HHINDW05F25

  ISD 728 CE Instructors - HOPE Instructor


VandenBerge Middle School : Cafeteria and Hallway
Wednesday, Dec 3
6:00 - 7:00 PM

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M
Tu
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Th
F
Sa


HHINDW06F25

  ISD 728 CE Instructors - HOPE Instructor


VandenBerge Middle School : Cafeteria and Hallway
Wednesday, Dec 17
6:00 - 7:00 PM

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M
Tu
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Th
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Sa