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Indoor Walking with Mindful Movement


HOPE | Adults with Disabilities / Health | Wellness -
2025-2026 CE School Year

Step into wellness with a gentle indoor walking class that combines light movement with mindful stretching and deep breathing. Participants will walk at their own pace in a safe, indoor space while incorporating guided stretches and calming movements designed to improve flexibility, balance, and body awareness.Wear comfortable clothing and shoes, and bring a water bottle.

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HHINDW01F25
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
Oct 8
6:00 PM - 7:00 PM
HHINDW01P26
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
Apr 15
6:00 PM - 7:00 PM
HHINDW01W26
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
Feb 11
6:00 PM - 7:00 PM
HHINDW02F25
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
Oct 22
6:00 PM - 7:00 PM
HHINDW02P26
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
May 20
6:00 PM - 7:00 PM
HHINDW02W26
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
Mar 18
6:00 PM - 7:00 PM
HHINDW03F25
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
Nov 5
6:00 PM - 7:00 PM
HHINDW04F25
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
Nov 19
6:00 PM - 7:00 PM
HHINDW05F25
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
Dec 3
6:00 PM - 7:00 PM
HHINDW06F25
Su
M
Tu
W
Th
F
Sa
ISD 728 CE Instructors - HOPE Instructor
VandenBerge Middle School
Dec 17
6:00 PM - 7:00 PM