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Strong is the New Skinny!


Adult / Fitness -
2025-2026 CE School Year

Not everyone can be skinny, but EVERYONE can be stronger! Strong muscles boost metabolism, maintain/increase bone density, make daily tasks easier, and help you age with quality and grace. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV show or listening to your favorite podcast. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better. All levels of fitness are welcome. You will need a resistance band for class.

Join us for this flexible virtual class—you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout. 

Janice Novak

Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.

 September 2025 
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  Janice Novak


Handke Center : East Gym and West Gym
Tuesday, Sep 30
6:00 - 7:30 PM

Online
Tuesday, Sep 30
6:00 - 7:30 PM

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Min Age   18 yr.