ISD 728 Community Education

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn Janice Novak's famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density, decrease 2 inches off the saddlebag area in 2 weeks, trim inches off lower body by getting rid of excess water weight, breathing techniques to stimulate fat metabolism, and learn acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.

Join us for this flexible virtual class—you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout.