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Foot Foundations - First Steps to Alleviating Foot Pain


Adult / Health | Wellness -
2025-2026 CE School Year

Feet are our foundation - let’s give them the attention they deserve. Discover how simple movements and adjustments can assist in relieving pain and discomfort. Join this interactive workshop to learn: alignment points to alleviate foot pain and pressure (plantar fasciitis, bunions, neuromas, arthritis, etc.), how shoe choice impacts not just your feet, but your entire body's alignment and function, five main components to look for in shoes/footwear, ways to move, stretch, and strengthen the muscles of the feet and lower leg to help alleviate foot pain. This session builds the base for all of the other foot workshops offered and will help you build a strong base for better understanding and lasting results.

Just Breathing, LLC - Kristina K Walker

Kristie Walker is a certified Corrective Exercise Specialist with a Master’s degree in Health Promotion and a B.S. in Kinesiology. She is the former Director of Education and Training for a national fitness certification company and has over 25 years of experience in the health and wellness industry. As a master instructor and trainer, Kristie has presented workshops and taught classes both nationally and locally. She holds multiple certifications across diverse formats and specializes in introducing cutting-edge, whole-body, paradigm-shifting movement programs designed to extend the life of your body and improve your quality of life. Learn more at www.JustBreathingLLC.com.

 January 2026 
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  Just Breathing, LLC - Kristina K Walker


Rogers 21st Centuy Bank Center : Graco Meeting Room
Tuesday, Jan 20
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00