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Helping High Arches and Hammertoes


Adult / Health | Wellness -
2025-2026 CE School Year

Do you have high arches and struggle with foot pain, instability, or hammertoes? You’re not alone - and help is available.

In this workshop, we’ll explore:

  • Structural and muscular contributors to elevated arches
  • How high arches, hammertoes, and metatarsalgia (pain in the ball of the foot) are often connected - and how to improve these conditions
  • How to create a more functional foot by encouraging arch relaxation
  • Exercises to improve foot mobility and flexibility, enhance movement, and reduce tension
  • Techniques to increase mid-foot mobility, absorb impact, and lower injury risk

This session is ideal for anyone looking to ease discomfort and improve foot function - starting with a better understanding of what high arches truly need.

Just Breathing, LLC - Kristina K Walker

Kristie Walker is a certified Corrective Exercise Specialist with a Master’s degree in Health Promotion and a B.S. in Kinesiology. She is the former Director of Education and Training for a national fitness certification company and has over 25 years of experience in the health and wellness industry. As a master instructor and trainer, Kristie has presented workshops and taught classes both nationally and locally. She holds multiple certifications across diverse formats and specializes in introducing cutting-edge, whole-body, paradigm-shifting movement programs designed to extend the life of your body and improve your quality of life. Learn more at www.JustBreathingLLC.com.

 February 2026 
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  Just Breathing, LLC - Kristina K Walker


Rogers 21st Centuy Bank Center : Graco Meeting Room
Tuesday, Feb 3
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00