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Understanding Bunions: Causes, Care & Control


Adult / Health | Wellness -
2025-2026 CE School Year

Join us for an informative and practical workshop dedicated to bunions - a common yet often misunderstood foot condition. We’ll explore:

  • What bunions are and why they develop
  • The key causes and contributing factors, including footwear and biomechanics
  • Effective strategies to alleviate discomfort and reduce pain in daily life
  • How to “press pause” on bunion progression with lifestyle adjustments
  • Gentle, targeted exercises to improve foot strength, mobility, and alignment
  • When to consider orthotics or surgical options

Whether you’re already experiencing bunion discomfort or want to protect your foot health for the future, this workshop offers evidence-based insights and actionable tools to help you move more comfortably

Just Breathing, LLC - Kristina K Walker

Kristie Walker is a certified Corrective Exercise Specialist with a Master’s degree in Health Promotion and a B.S. in Kinesiology. She is the former Director of Education and Training for a national fitness certification company and has over 25 years of experience in the health and wellness industry. As a master instructor and trainer, Kristie has presented workshops and taught classes both nationally and locally. She holds multiple certifications across diverse formats and specializes in introducing cutting-edge, whole-body, paradigm-shifting movement programs designed to extend the life of your body and improve your quality of life. Learn more at www.JustBreathingLLC.com.

 February 2026 
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  Just Breathing, LLC - Kristina K Walker


Rogers 21st Centuy Bank Center : Graco Meeting Room
Tuesday, Feb 10
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00