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A Functional Approach to Plantar Fasciitis - Ceasing the Cycle


Adult / Health | Wellness -
2025-2026 CE School Year

Have you been struggling with heel pain that comes and goes - sometimes for a year or more - with no lasting relief? Many people with plantar fasciitis receive the same standard advice of rest, orthotics, therapy or surgery - often without a full understanding of what’s causing the pain or how to optimally address it.

If you're ready to try something different, this workshop is for you. Join this interactive workshop to learn:

  • What plantar fasciitis really means - and the most common causes
  • Why plantar fasciitis becomes chronic - and how to break the cycle
  • The three key steps to the functional approach of alleviating plantar fasciitis
  • How lower body mechanics and core strength influence your feet
  • Targeted exercises to support long-term recovery and resilience

This session offers a whole-body, movement-based approach that empowers you to reclaim your foundation - so you can walk, move, and live with confidence again.

Just Breathing, LLC - Kristina K Walker

Kristie Walker is a certified Corrective Exercise Specialist with a Master’s degree in Health Promotion and a B.S. in Kinesiology. She is the former Director of Education and Training for a national fitness certification company and has over 25 years of experience in the health and wellness industry. As a master instructor and trainer, Kristie has presented workshops and taught classes both nationally and locally. She holds multiple certifications across diverse formats and specializes in introducing cutting-edge, whole-body, paradigm-shifting movement programs designed to extend the life of your body and improve your quality of life. Learn more at www.JustBreathingLLC.com.

 February 2026 
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  Just Breathing, LLC - Kristina K Walker


Rogers 21st Centuy Bank Center : Graco Meeting Room
Tuesday, Feb 17
6:00 - 7:45 PM

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Min Age   18 yr.

Price: $ 35 00