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Rhythm & Flow (Seated Dance)


Adult / Fitness -
2025-2026 CE School Year

Move to the beat with lively, choreographed routines set to music from all genres! Enjoy the safety and support of your chair while experiencing the joy of dance and movement - with the option to stand if you’d like a little more challenge. This upbeat class helps boost flexibility, coordination, spinal health, memory, and overall well-being - all while having FUN! We’ll also incorporate simple brain games into class to support cognitive function and keep your mind as active as your body. Perfect for anyone who wants to stay moving and enjoy the music.

Visit the instructors webpage at https://www.justbreathingllc.com/rhythmandflow for additional information and customer testimonials! 

Just Breathing, LLC - Kristina K Walker

Kristie Walker is a certified Corrective Exercise Specialist with a Master’s degree in Health Promotion and a B.S. in Kinesiology. She is the former Director of Education and Training for a national fitness certification company and has over 25 years of experience in the health and wellness industry. As a master instructor and trainer, Kristie has presented workshops and taught classes both nationally and locally. She holds multiple certifications across diverse formats and specializes in introducing cutting-edge, whole-body, paradigm-shifting movement programs designed to extend the life of your body and improve your quality of life. Learn more at www.JustBreathingLLC.com.

 January 2026 
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  Just Breathing, LLC - Kristina K Walker


Rogers 21st Centuy Bank Center : Graco Meeting Room
Thursdays, Jan 8 - Jan 29
9:00 - 10:00 AM

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Min Age   18 yr.

Price: $ 40 00