ISD 728 Community Education

The focus of the Level 2 swim class is horizontal motion. When swimmers put their faces in the water willingly, we can start teaching motion. We will focus on front and back float, front crawl, elementary backstroke, treading water, and sitting dives.

Student must have passed Level 1 to participate OR meet the following prerequisites:

• Bob underwater 10 times
• Front float 7 seconds
• Back float 10 seconds
• Front glide 2 yards rolling into back float
• Back glide 2 yards rolling into front float
• Front/Back kicks 5 yards with kickboard or barbell
• Front crawl (Scoops) 3 yards
• Elementary backstroke arms 3 yards (using any kick)
• Tread water 5 seconds

Learning objectives:

• Front kicks with rhythmic breathing
• Front crawl (freestyle) 7 to 10 yards
• Elementary backstroke arms
• Elementary backstroke (with whip kick)
• Tread water 10 seconds
• Sitting dive
• Rescue skills