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Abdominal Strengtheners That Won't Stress Your Back/Neck


Adult / Fitness -
2025-2026 CE School Year

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscle WITHOUT stressing back or neck joints and WITHOUT getting on the floor! 

Join us for this flexible virtual class—you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout. 

Janice Novak

Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.

 April 2026 
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  Janice Novak


Handke Center : Blesener Community Rm
Monday, Apr 13
6:00 - 7:30 PM

Online
Monday, Apr 13
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00