| Mon, Apr 28 |
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Abdominal Strengtheners That Won't Stress Your Back/Neck
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscle WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. A few days before class, you will receive an email with the video conference link and the instructor's handout. -
Body Sculpt (Barre)
Body Sculpt (formerly Barre) classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone your legs and butt and strengthen your core. Balance and flexibility training are included in every session. Body Sculpt classes are a great way to improve posture, tone your legs and arms, and strengthen the stabilizing muscles around your joints. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name. -
Body Sculpt (Barre)
Body Sculpt (formerly Barre) classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone your legs and butt and strengthen your core. Balance and flexibility training are included in every session. Body Sculpt classes are a great way to improve posture, tone your legs and arms, and strengthen the stabilizing muscles around your joints. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name. -
Easy Partner Dancing
Whether you want to be one of the best dancers at your special event or just have fun dancing together at home to add laughter and romance to your relationship, this course will teach you all the right moves! Taking steps from classic ballroom dances, you'll learn easy-to-remember mini-routines, danceable to all your favorite songs, including pop, blues, rock, country, and more! If you think you have no rhythm and two left feet, this is the perfect course for you! Couples dance together and singles rotate with other singles. Casual dress. -
Hot Fusion
Work every inch of your body in this set series that integrates the original 26 Hot postures into a KPower vinyasa-style flow, the ultimate yin-and-yang combination of stillness and movement as you focus on alignment and breath. -
Hot Power Yoga
Bring on the heat and intensify your flow in this energetic form of yoga where you fluidly move from one pose to the next while connecting your breath to your movements. Options for more challenging postures and variations expand from basic foundations, balance work, and inversions, allowing you to make this practice as easy or challenging as you wish to push your body and challenge your mind. The room is heated to 99 degrees. -
Hot Restore
Experience deep relaxation, breath work, and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration. The room is heated to 99 degrees. -
Hot Yoga Sculpt
Yoga Sculpt combines the transformative elements of traditional yoga by adding in strength endurance training and cardiovascular exercise to give you an intense and incredibly rewarding experience. This class is designed to target and tone all major muscle groups and improve your aerobic endurance by moving quickly from one exercise to the next with little breaks in between. Challenge yourself physically and mentally as you gain muscle and release toxins with this high-energy practice. The room is heated to 95 degrees. -
Line Dancing
Line dancing isn't just a fun social activity—it's also an excellent way to promote orthopedic health and overall well-being. Whether you're stepping out on the dance floor for the first time or you're a seasoned pro, line dancing offers a variety of benefits for people of all ages, including seniors. Line dancing can help improve joint health, strengthen muscles, and enhance mobility, all while having a great time. -
Line Dancing
Line dancing isn't just a fun social activity — it's also an excellent way to promote orthopedic health and overall well-being. Whether you're stepping out on the dance floor for the first time or a seasoned pro, line dancing offers a variety of benefits for people of all ages, including seniors. Line dancing can help improve joint health, strengthen muscles, and enhance mobility, all while having a great time. -
Mat Pilates
Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class works to balance all muscle groups' strength and flexibility, emphasizing challenging the core muscles with each movement. Classes are taught using slow, controlled movements. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name. -
Mat Pilates
Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class works to balance all muscle groups' strength and flexibility, emphasizing challenging the core muscles with each movement. Classes are taught using slow, controlled movements. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name. -
Paddle Technique | age 12+
This stand-up paddleboard technique class is led by Betty's Board Shop PaddleFit certified instructors. If you want to improve your paddle technique, become more comfortable, stable, and efficient in the water, this is your opportunity for individual paddle analysis and instruction. All equipment is provided. When you arrive at the lake, park in the beach parking lot and meet the instructor at the boat launch. No lifeguard will be on duty. -
PaddleFit | age 12+
It does not get any better than a good workout on the water. The PaddleFit class will test your endurance, strength, and balance. All fitness levels are welcome; modifications are available. Prior paddling experience is recommended. All equipment is provided. When you arrive at the lake, park in the beach parking lot and meet the instructor at the boat launch. No lifeguard will be on duty. -
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low-impact and high-impact exercises. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name. -
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low-impact and high-impact exercises. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name. -
Yoga Build (Warm)
Yoga Build utilizes the benefits of yoga in your warm-up and cool-down but focuses on power strength training at the core. Come prepared to lift heavy and build strength, bone density, and a lasting caloric burn. The room is heated to 85 degrees. -
Yoga Flow (Warm)
Yoga Flow offers strength, flexibility, concentration, and breath work. Perfect for those just starting out in their yoga journey as well as the advanced yogi who wants to fine-tune the basics of their poses with attention to alignment details. The room is heated to 85 degrees. -
Yoga Vinyasa
Yoga Vinyasa flow is a mixture of meditation, breathwork, and energizing movement. We begin with gentle movement to warm up the body, then flow into more challenging sequences, including standing poses and balances. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using GPS, use the address "815 US-10" instead of the business name. -
Yoga Vinyasa
Yoga Vinyasa flow is a mixture of meditation, breathwork, and energizing movement. We begin with gentle movement to warm up the body, then flow into more challenging sequences, including standing poses and balances. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using GPS, use the address "815 US-10" instead of the business name. -
Zumba®
Perfect for everybody and every body, Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training -- alternating fast and slow rhythms -- to help improve cardiovascular fitness, muscle conditioning, balance, and flexibility. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using GPS to locate the building, use the address "815 US-10" instead of the business name. -
Zumba®
Perfect for everybody and every body, Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training -- alternating fast and slow rhythms -- to help improve cardiovascular fitness, muscle conditioning, balance, and flexibility. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using GPS to locate the building, use the address "815 US-10" instead of the business name.
