ISD 728 Community Education

Body Sculpt (formerly Barre) classes combine elements of barre, dance, yoga, and Pilates. Exercises are high intensity and low impact. Energizing music will carry you through the burn as you tone your legs and butt and strengthen your core. Balance and flexibility training are included in every session. Body Sculpt classes are a great way to improve posture, tone your legs and arms, and strengthen the stabilizing muscles around your joints. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.

Line dancing isn't just a fun social activity — it's also an excellent way to promote orthopedic health and overall well-being. Whether you're stepping out on the dance floor for the first time or a seasoned pro, line dancing offers a variety of benefits for people of all ages, including seniors. Line dancing can help improve joint health, strengthen muscles, and enhance mobility, all while having a great time.

Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class works to balance all muscle groups' strength and flexibility, emphasizing challenging the core muscles with each movement. Classes are taught using slow, controlled movements. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low-impact and high-impact exercises. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.

Yoga Vinyasa flow is a mixture of meditation, breathwork, and energizing movement. We begin with gentle movement to warm up the body, then flow into more challenging sequences, including standing poses and balances. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using GPS, use the address "815 US-10" instead of the business name.

Perfect for everybody and every body, Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training -- alternating fast and slow rhythms -- to help improve cardiovascular fitness, muscle conditioning, balance, and flexibility. InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using GPS to locate the building, use the address "815 US-10" instead of the business name.