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Healing Sound Bath

The vibrational frequencies of sound healing instruments have the ability to move through the skin, fluid, and bones of the body. Benefits may include full-body relaxation and recalibration, and achieving well-being in the mind, body, and soul. Be ready to restore and heal in this receptive 60-minute session. Dress comfortably and bring a mat, water bottle, cozy blanket, and a pillow to optimize the experience.

Just Breathe! Techniques to Calm, Center & Balance

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will neutralize stress by reprogramming your nervous system, increasing energy and vitality, increasing brain function, improving immune response, and decreasing depression and anxiety. Breathing exercises are powerful, free and literally right under your nose. Join us for this flexible virtual class - you have two ways to participate. You can participate online from the comfort of home, or you can join the virtual class at the Handke Center. A Community Ed staff member will be on site to set up the equipment and assist you in viewing the virtual instructor along with other in-person participants. When registering, please select either the online from home, or online at the Handke Center to let us know how you'll be attending. If you register with the online from home option, you will receive an email a few days before class with the video conference link and the instructor's handout.

Mon, Sep 15

6:00 - 7:30 PM

Handke Center and Online

Min Age

18 yr.

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Loving Kindness & Friendship Meditation

Adults of all ages are welcome to participate in this 2,500-year-old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. Meditation also helps us act more gently and lovingly toward others and live without fear or hatred. This practice improves good relationships and helps heal problemones. It also teaches compassion, balance in relationships, and appreciating the good fortune of others. A few days before the class, you will receive an email with the video conference link.

Mindfulness Meditation - The Art of the Present Moment

Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. Meditation is widely used for handling pain and stress, habit control, and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and self-development practices you do. Please wear loose clothing for comfort. The teaching is cumulative, so attendance at all classes is encouraged. A few days before the class, you will receive an email with the Zoom video conference link.

Word & Relaxation Meditation

One of the easiest ways to meditate is by word meditation. It brings the meditation benefits of relaxation and stress reduction, and is used medically for patients who will profit from these benefits. It is easy to learn and easy to do, but there are some important guidelines for proper practice that not everyone knows. This class will teach you how to do it correctly and how your practice develops over time with information acquired from adepts across many centuries. A few days before the class, you will receive an email with the video conference link.